The Why and How of Journaling
Listen and watch my 5 minute ignite style speech to learn more! (link below)
https://drive.google.com/file/d/1o6oT2QUYYXoOd9X6Eda4O0iWej-qDg-3/view?usp=sharing
Step 1
New to Journaling? First decide which method you would like to try out. (You can always switch later on of course!)
Step 2
Once you’ve decided, just begin writing, talking, drawing, or find a subscription or community that can hold you accountable! (Start small with 15 minutes a week or journal every day!)
Step 3
See for yourself the ways you benefit short term and long term from this process of self reflection and personal growth. (And remember to get other people on board!)
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